Copyright © Vinesh Sukumaran All Rights Reserved (2020)
“From Behaviour To Wellbeing” stresses that there’s no way that you can wake up every single day at 5 in the morning, practice yoga diligently for an hour and not get better at it after a year. It just doesn’t work that way.
In it, he argues that it doesn’t matter whether you’re a working professional, a student, an athlete, a business tycoon, an aspiring entrepreneur who’s on the verge of quitting his job to start up his own venture or a stay at home grandmother. The secret to a good life lies in possessing the right behaviours. It’s the source code of either being happy with where you are of moving from where you are to where you want to be.
Whether you’re trying to become a billionaire, keep your family happy, travel to 190 countries or win the Boston marathon. What underlies any pursuit is wellbeing. The quest for happiness, better relationships, greater meaning and a life you love. The book “From Behaviour To Wellbeing” tells you exactly what behaviors and typical behavior patterns will take you there.
Also understand some behavior games that we play with others and particularly with ourselves, that take us away from exactly the things that we’re after in life.