Vinesh Sukumaran has been pursuing a system of meditation for close to two decades now, under the mentorship and guidance of the Manasa Foundation. His journey as a meditator has helped him explore some interesting themes in life:

Light  Receiving It, Experiencing It And Spreading It.

Silence  Experiencing Quiet In The Body, The Mind, The Intellect And The Emotions.

Feeling Good  Examinig The Extent Of Pleasure And Fulfilment One Can Really Take.

Being  Being At Home And Being Exactly Who You Are.

Zen  Moving Beyond Wild Fox Zen And Devil Zen Into Satori.

Expression  Observing And Experiencing Expression As A Pure Form Of Art.

Love  Loving Life, Loving Yourself And Loving Laughter.